Menopause: Insider Secrets to Thriving through this Life Stage

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Many women tell us that nearly all aspects of their lives have changed due to menopause symptoms – and not always for the better. Thankfully there’s lots we can do to get our mojo back and get the right support – at work and at home!  In fact, for many women, menopause is the perfect opportunity to reconnect with themselves and practice much-needed self-care.  With these insider secrets and expert tips, you can feel better and start thriving through menopause.

Dealing with the rollercoaster highs and lows of the menopause on a personal level is one thing – add the demands of work into the mix and it can seem overwhelming – whether that’s trying to serve customers when a hot flash hits or keeping it together in a presentation as the brain fog descends.  That’s what makes the menopause transition what some life coaches and psychologists call a “lifequake”.

And then there’s the emotional baggage to deal with – feeling watched, feeling like you’re failing, feeling like your body is changing – and not for the better.  And, these sentiments are only heightened with the mood swings that often accompany menopause.

It’s hardly surprising then that three quarters (77%) of the menopausal women interviewed agreed that a woman’s experience of the menopause can negatively impact her performance at work, and nearly 7 in 10 (67%) that it can negatively impact her career.

Although menopause is a natural part of the aging process, many aspects of this life stage can feel daunting and difficult.   Menopause can create host of negative symptoms, including:

• Weight gain
• Sleep trouble
• Skin changes
• Hot flashes and night sweats
• Loss of bone density
• Mood swings
• Vaginal dryness
• Joint pain and aches

Thankfully there’s lots we can do to regain our sense of health and balance, from lifestyle changes to make us feel more energized to practical ways to improve the situation at work.

In fact, for many women, menopause is the perfect opportunity to reconnect with themselves and practice much-needed self-care. With these tips, you can feel better and start thriving through menopause.  Join us!