Building Boundaries with Your Values First

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Logically, we all know what we should do – get more sleep, exercise, eat healthy, work in alignment of our strategic goals… But when it comes to building boundaries around work and life it can be hard to put it into practice. Join us for this action-oriented workshop to learn how to build boundaries and keep them. You’ll learn the Values First Framework of living a life and career in alignment of your values, and how to build boundaries from Laura Eigel, Ph.D, the Founder of The Catch Group, and executive coach to high achieving women.

• Identify what matters most to you
• Identify what success looks like
• Build a boundary tied to your values, and a system to keep it