- This event has passed.
Making Mindful Choices and Finding Balance During the Holidays
December 7, 2023 @ 11:00 am - 12:00 pm CST
The holidays bring a sense of comfort and tradition, often associated with special meals and family recipes! The tempting aroma of freshly baked cookies, the rich flavors of a Thanksgiving feast, and the joy of sharing a festive meal with loved ones can make it difficult to stick to consistent health goals.
The holidays also come with an increased level of stress. From shopping for gifts to hosting gatherings, the pressure can be overwhelming. As a busy professional, how do you manage your mental and emotional well-being, as well as your physical health while navigating the festive season?
Join Nicole Simonin as she shares mindset and behavior techniques along with tips for fueling your body and movement hacks to ensure you not only survive the holidays, but thrive with the lean, healthy body you desire!
In this presentation, you will:
- Understand why what you are currently doing will never give you the body you want permanently
- Learn why you sabotage your weight loss commitment especially during the holiday season
- Grasp the one non-negotiable going into the holiday season that will set you up for 2024
Losing weight and feeling great during the holidays is possible with the right approach!
Nicole Simonin, a weight loss expert specializing in women over 40, is known for her ability to help individuals shed pounds and maintain lasting results. Combining her extensive background as a certified personal trainer, physical therapist assistant, and nutrition specialist, Nicole has developed a unique methodology that emphasizes mindset transformation. Drawing on her own personal experiences as a professional dancer, Nicole understands the challenges women face, including hormonal imbalances, slow metabolism, and body image issues.